These easy-to-read quick reference books make any topic more understandable and are filled with practical tips and advice for the user.
Acquire the step-step knowledge you need to do a full-body stretch band workout on your own.
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Illustrates foam roller exercises for all ages and ability levels.
45 full-color, easy-to-use, step-by-step ball exercises and lots more.
Get more value from your kettlebell fitness equipment by learning kettlebell exercises step-by-step.